Frequently Asked Questions About Wellness

Health Coaching FAQs

All systems of the body work intricately together and must be in sync to function effectively and achieve holistic health and wellness. If even one part of one system is out of balance, it creates a ripple effect, leading to dysfunction in other parts of the body. Sara, RN at Inspire Wellness NEW helps clients bridge this gap through listening, comprehensive lab testing, and developing plans tailored to help meet individual goals, restore balance, and transform holistic well-being. This is achieved through investigating root causes of dysfunction, identifying stressful triggers, reducing inflammation, and restoring innate healing abilities.

Over 40% of the world’s population is affected by functional gastrointestinal disorders?
Imbalances in the gut microbiome leads to mucosal inflammation, impairs digestion and absorption of nutrients, can lead to food allergies and sensitivities, affects cellular metabolism which has been linked to type II diabetes, and can impair vascular tone which increases the risk for cardiovascular disease and migraines?
Seventy-five percent of the body’s immune cells reside in the gut? Gut inflammation reduces systemic immune responses and its ability to protect against pathogens and other toxins.
Constant stress, including gut stress, can affect hormone levels, including cortisol and thyroid hormone function.
Thyroid hormone conversion from T4 to T3 occurs primarily in the intestines and liver? If the gut is inflamed or liver detoxification pathways are stressed, this can affect thyroid hormone levels.
The gut and brain work together in what is called the gut-brain axis. Healthy gut function is essential for nutrient absorption, which serves as the building blocks for cells. These nutrients also facilitate cell repair and production of neurotransmitters such as serotonin, and other brain chemicals. Impairment of these levels can contribute to anxiety, depression, sleep disorders, and more.

Hormones communicate with all cells of the body. Imbalances in hormone levels can lead to chronic multisystem dysfunction.

Healthy foods provide essential vitamins, minerals, and nutrients needed for cell maintenance and repair. Fiber-rich foods, fermented foods, and polyphenols are just a few of the nutrient dense foods to include in your daily diet.
Sugar, artificial sweeteners, and processed foods are harmful to the body and promote the development of unhealthy bacteria and yeast in the gut.

Supplements provide essential nutrients to help reduce inflammation, facilitate cell and tissue repair, and restore balance to the body. For example, hormone production and communication occur through multistep processes with body cells to elicit specific responses. If one of these steps is impaired by gut inflammation, the hormonal responses are blocked or dysfunctional and the client becomes symptomatic. Supplements deliver tools the body needs to repair these processes and restore normal cellular function.

Inspire Wellness NEW is a direct pay office and does not accept insurance payments. This allows us to keep costs lower than larger corporate clinics and healthcare facilities. All major credit cards, FSA, and HSA cards are accepted (cash or check payments are accepted for health coaching appointments). Clients are encouraged to contact their insurance company and/or submit any receipt to inquire about coverage.

Contact Sara at (920) 393-8268 or email sara@inspirewellnessnew.com to schedule.

Detoxification Foot Bath FAQs

The detoxification footbath works via a process called ionic osmosis that uses energized water and salt to draw toxins out of the body. The electric current created in this process causes water to break down into negatively charged hydroxide (OH-) and positively charged hydrogen ions, which causes electrons to move. The use of salt in the water creates a hypertonic solution in which the feet are placed. The energy field created causes toxins to be released from tissues. Mobilized toxins are then pulled from the body through the feet into the water via osmosis. The net result is cellular cleansing that helps restore balance to the body!

We are exposed to toxins on a daily basis. Though exposures can be significantly reduced by making positive changes in nutrition, activity, air and water purification, sleep, and products used in the home, they cannot be avoided all together. Only when a person’s detoxification pathways are supported can the body eliminate toxins efficiently and effectively. The foot bath is one means of supporting optimal detoxification health.
Other possible benefits include but are not limited to: improved cellular absorption and cleansing, immunity boost, increased energy, improved hydration, circulation, and oxygenation throughout the body; clearer skin, better sleep patterns, weight management support; and reduction in inflammation, aches & pains, and overall stress.

Inspire Wellness NEW is owned and operated by Sara Lindgren, a masters-prepared RN with extensive experience in emergency care, wellness, health coaching, IV therapy, and client education. She is a certified emergency nurse as well as certified in health coaching, functional nutrition, and is certified by Energetic Systems as a practitioner of the Optimum Footbath System.

Children as young as five years old up to adults of all ages.
Persons with the following conditions should avoid detoxification foot baths: pregnant or nursing, history of an organ transplant, epilepsy or other seizure disorder; persons with pacemakers, implanted cardioverter defibrillators (ICD), or other implanted electronic devices; persons taking life-threatening medications.
Those taking prescription medications should consult with their medical provider prior to detoxification footbaths.

Every person is different. While you may not experience any side effects during or after a foot bath, common symptoms that may represent a higher toxic burden and therefore more difficulty eliminating toxins include but are not limited to: fatigue, congestion, rash or skin dyscrasia, headache, low-grade fever, dizziness, temporary change in bowel or urination (often occurs post-foot bath due to the body continuing to pull out toxins afterwards), mood change, aches or discomfort.

For deeper cleansing, appointments can be booked as often as every three days up to 14 services for optimal results. After this, a 21-day “holiday” is recommended before booking another service.
Length of service depends on the person, their age, underlying health, and response to the foot bath. Foot baths can be up to 35 minutes in duration.

Appointments can be booked at the main Inspire Wellness NEW facility or at the Savoye Salon Spa location (both in Suamico, WI).

Contact Sara at (920) 393-8268 or email sara@inspirewellnessnew.com to schedule.

Infrared Sauna FAQs

Before Sauna Use

Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
Lay towels down on the bench to absorb sweat. It’s also nice to have an extra around to wipe your face during sessions.

During Sauna Use

Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with sauna use, it is important to start slow and get your body accustomed to infrared therapy. Sunlighten recommends beginning with 10–15-minute sessions at 100°F every other day at most. You can gradually increase toward recommended use of 30-40-minute sessions 3-4 times per week. Always listen to your body and adjust based on what it’s telling you.
Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not even sweat the first few times you use the sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy.

After Sauna Use

Rehydrate with at least 24 oz. of water or electrolyte drink.
Dry off and cool down naturally, or with a refreshing shower.

Accordion content.

Everyone is different and therefore may experience different results based on frequency and duration of use, underlying health, genetics, wavelength used, and/or color therapy used. Potential benefits of sauna therapy include improved detoxification, enhanced cardiovascular health, immune response, and energy levels; weight loss support, anti-aging effects, muscle recovery, and reduced inflammation, aches and pains, and brain fog.

Generally, this is not required. If you have health concerns or take prescription medications, speak with your physician before starting infrared sauna sessions. Inspire Wellness NEW reserves the right to require a note from your healthcare provider depending on your personal health history.

At Inspire Wellness NEW, up to two people can use the sauna at a time.

Stay tuned… sauna therapy appointments along with pricing information will be available soon!

Sunlighten recommends 100.4 to 129 degrees Fahrenheit. However, during your first few sessions, you should start at the lower end and gradually increase with each session. Remember to listen to your body! If you’re already sweating at 115 degrees, your body is getting the same benefits as if you were at 140 degrees!

Yes, there are many studies on the benefits of Sunlighten’s infrared saunas. You can find these at Clinical Studies and Research | Infrared Saunas | Sunlighten

To allow the infrared rays to penetrate deep into body tissues, it’s recommended to wear as little as possible. A towel, gym shorts, or swimsuit are great options!

This is different for everyone. While you may sweat quite a bit, keep in mind you may not sweat much during the first few sauna sessions. Even if you don’t sweat significantly, your body is still detoxifying from harmful toxins. Remember to drink plenty of water before your session, as you will not sweat as much if dehydrated.

No, chromotherapy lights are located on the sauna ceiling and are different than the infrared. Controlled by a handheld remote, there are 16 colors, four color changing-modes, and four brightness settings, which may aid in physical, emotional, mental, and spiritual healing during your sauna session.

A child’s core body temperature rises faster than adults, so a general rule is one minute of sauna time per year of the child, but only when accompanied by an adult. Sauna sessions should also be at a lower temperature and no more than 15 minutes is recommended. It’s important to keep your child hydrated even if they’re not visibly sweating.

Even though infrared is considered safe, it is not recommended while pregnant, as your body temperature is already a bit elevated, increasing the risk for overheating. If breastfeeding, consult your primary care provider first. Generally, you are able to use infrared sauna while breastfeeding, however depending on your toxic load or personal health history, your provider may recommend against it.

While everyone is different, it’s recommended to consult with your primary care provider prior to sauna use if any of the following apply to you:

Diagnosed with a cardiovascular condition (high or low blood pressure, heart disease, impaired circulation, clotting disorder or are prone to bleeding, or other concern), obesity, diabetes, or other condition that limits your ability to sweat.
Take prescription medications that may cause drowsiness or affect the cardiovascular system, or if you take diuretics, beta-blockers, barbiturates, anticholinergics, or antihistamines.
Drugs or alcohol in your system
Elderly
Under the age of 18
Currently ill, have a fever, or have heat insensitivities – or have suffered a recent joint injury. Avoid sauna heat for the firs 48 hours after an acute injury or until swelling stops.
Pregnancy
Menstruating – Higher sauna temps may increase menstrual flow temporarily, however this generally does not limit sauna use.
Implants – metal or other types of surgical implants generally reflect infrared waves and therefore are not heated by the sauna. However, consult your provider prior to use.
Pacemakers / Defibrillators: Magnets used in the saunas can disrupt pacing and electrical output of these devices. You must consult with your cardiologist prior to sauna use.